
We offer a safe space to explore personal challenges and develop strategies for growth.

We help youth and teens develop healthy coping mechanisms and confidence during their formative years.

We provide support for parents to help their children with behavioural and mental well-being challenges.

We help couples strengthen communication, rebuild trust, and deepen emotional connection through supportive therapy.

We offer gentle support for children to help them express emotions, build resilience, and feel understood.

Through the Interim Federal Health Program (IFHP), BLCC offers free counselling services to eligible refugee claimants in Ontario — providing safe, confidential care to help navigate settlement and emotional well-being.
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Suppose you’ve experienced a work-related injury or illness and are covered by the Workplace Safety and Insurance Board (WSIB). In that case, BLCC makes counselling accessible at no cost — find out how to apply for psychotherapeutic support with no financial barrier.

In collaboration with Culture Link, BLCC offers a short-term (4 sessions) free counselling program for newcomers and immigrants (youth 15-17 and adults) to help with settlement stress, adjustment challenges, and early-stage mental wellness.

If you’ve been injured in a motor vehicle accident (MVA), BLCC provides targeted counselling support to address trauma, adjustment issues, and emotional recovery — helping you get back on your feet, mentally and emotionally.

Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life, there are things you can try that may help.
Support is also available if you're finding it hard to cope with stress, anxiety or depression.

We accept extended health benefit plans and may offer direct billing depending on your provider. Please contact us to confirm whether your plan qualifies for direct billing or if receipts will be submitted by the client.

Orchid Rastadmehr, MA, MSc, DHMHS, Homeopath. Combining rigorous academic research with compassionate natural medicine to guide your journey toward balance, vitality, and sustainable holistic health in Toronto and beyond. Orchid completed her DHMHS degree in 2009. and became a registered Homeopath in Ontario under the College of Homeopaths of Ontario. Today, her extensive scientific foundation enriched and integrated with her individualized and deeply analytical homeopathic practice and natural treatments helps her understand the true vitality addressing root imbalances across physical, mental, and energetic health.
We offer a range of specialized natural treatments specifically to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical long term and short term solutions based on your age, needs, health challenges, habits, hobbies, environment, people surrounding you, your living and work spaces, social networking and many more.

Life coaching is a professional, goal-oriented partnership that helps individuals identify and achieve personal or professional aspirations. Through guided conversations and strategic support, a life coach empowers clients to gain clarity, overcome obstacles, and take action toward meaningful change.

Advocacy usually means getting support from another person to help you express your views and wishes. And to help you stand up for your rights. Someone who helps you in this way is called your advocate.
Navigation supports help you find and connect to the right service within Hands, or to another specialised service in the community. We are here to help you find the best support to meet your needs.
Parental Advisory Service: A remote, 20 minute one-off appointment with an expert, providing guidance on how to respond to a particular situation or problem at home. This is often an effective way to avoid the need for recourse to therapeutic intervention.
Neurodevelopmental Assessments: Appointments available without long waiting times.
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